Being physically active and eating a healthy diet can be challenging.  At Post Rock Family Medicine, we understand that and have teamed up with the Kansas Department of Health and Environment (KDHE) and the folks at Virtual Lifestyle Management to offer our patients a wonderful opportunity to participate in a pilot project without leaving their […]

Nine in ten Americans get too much salt in their diet every day…and only 10% of it comes from the salt shaker!  Did you know that the foods you eat each day may be contributing to fluid retention and high blood pressure?

May is National High Blood Pressure Education Month and this year’s theme highlights the threat of uncontrolled hypertension. The National Heart, Lung, and Blood Institute urges Americans: “If Your Blood Pressure Is Not Lower Than 140/90, Ask Your Doctor Why.”