Wanna Get Motivated?

July 15, 2012 | Health Advice | By: Jennifer Brull | Tags: , ,

We all know it’s tough to find motivation to do the ‘right things’ every day.  At Post Rock, we are always looking for new ways to motivate ourselves and our patients.  We think you will like this video from Dr. Mike Evans, a family physician at the University of Toronto, that talks about the single-most important thing we can ALL do to improve our health.  The video is about 9 minutes long, so won’t take too much of your time.  We hope it motivates you like it motivates us.  Enjoy!